Depression symptoms can vary according to age, gender, and other factors. Many people rely on the internet to understand their depression symptoms, and often fall prey to wrong diagnosis. Therefore, it is highly advised to consult an experienced therapist for depression and gain better clarity on your depression symptoms. The Holistic Living Wellness Studio offers a 10-minutes Free consultation with seasoned counsellors to help you assess your situation and guide you towards the right solutions.

Recognizing depression symptoms is often the first step toward healing. But when you’re struggling with depression, anxiety, or overwhelming stress, self-awareness can feel out of reach—and even the simplest actions may seem exhausting. It’s not a lack of willpower; it’s the weight of what you’re carrying. Hence, if you, or someone you know, is struggling with depression symptoms then immediately reach out to a professional therapist.

An experienced therapist offers a safe space where you can open up about your struggles, untangle your emotions, and make sense of what is happening to you. Moreover, depression and anxiety symptoms can often be an underlying sign of something deeper. In such cases, a therapist is equipped with tools and techniques that help you uncover the root of your problems, and how you can move toward deep healing, growth, and self-transformation.

As mentioned above, depression symptoms can vary as per gender, age, and other factors. Let’s understand the signs of depression, and how they can manifest at every stage of life.

What is Depression?

The Diagnostic and Statistical Manual of Mental Disorders recognizes depression as a major mental health condition that can severely disrupt your daily functioning, relationships, and self-identity. It is characterized by persistent low moods, loss of interest, and a deep sense of emptiness and hopelessness. However, a person with depression symptoms does not walk around with a black cloud looming over their heads. In fact, depressed individuals may even appear too happy, and extremely positive. But, behind their false pretenses, they are secretly breaking down.

Know a loved one struggling with depression symptoms? Talk to master counsellors and understand how you can help them.

Recognizing Depression Symptoms – Why It Is So Tough?

As per research conducted by expert therapist Mr. Sanjeev Mittal, recognizing the signs of depression can be tough because very often individuals (unknowingly) hide it behind anger, or extreme happiness. This happens because depression is not openly recognized or accepted by the society. It is seen as a sign of ‘weakness’, or ‘craziness’.

In truth, depression is very real, and it largely affects the society including children. As per recent statistics, depression affects 280 million people worldwide. 280 million! That is not a small number. Unfortunately, due to lack of awareness, and adequate resources, many individuals succumb to their pain.

It is our responsibility to remove stigmas and stereotypes attached to mental well-being, and provide opportunities to help individuals struggling with depression symptoms. Keeping that responsibility in mind, The Holistic Living Wellness Studio in Mumbai offers 10-minutes Free consultation with top counsellors. This consultation aims at providing clarity and guiding individuals struggling with depression symptoms on the path of recovery and healing.

Common Depression Symptoms

Let’s look at some of the common symptoms of depression as recognized by Diagnostic and Statistical Manual for Mental Disorders (DSM – V)

1. Feelings of sadness and emptiness that persists throughout the day
2. Loss of interest in all, or almost all activities that once used to derive happiness
3. Significant fluctuations in weight and appetite – Rapids weight loss or gain, eating too much or too little.
4. Difficulty falling asleep, staying asleep, or having restless sleep almost every night
5. Zoning out frequently, unable to focus or pay attention, a deep sense of numbness
6. Extreme exhaustion, or feeling tired almost the entire day (even when well rested)
7. Feeling unworthy, insecure, or struggling with low self-esteem and insecurities
8. Recurrent thoughts of death or suicidal ideations.

Additionally, impaired social and personal functioning can also indicate depression. For instance, a person has completely stopped taking care of himself, isolated himself from others, strained relationships. or rapidly losing his usual work / academic performance.

If any five, or all symptoms persistent almost everyday for a period of two weeks, then it could be diagnosed as depression.

Lesser Known Depression Symptoms

Not everyone follows the manual. Many individuals suffer silently, masking their pain behind silence, or forced smiles. Here are lesser known, or subtle signs of depression:

1. Notice their eyes. Is there a void, or a sense of emptiness? They could be smiling, but does that happiness reach their eyes? Eyes are the window to the soul, and when the soul is wounded, the eyes will always show it.
2. What is their body language? Someone struggling with depression often has a hunchback, may appear tired than usual, be fidgety or look disoriented.
3. Are they forgetting more and more? Loss of memory is a subtle sign of depression that should not be overlooked. Forgetting things once in a while is normal, but if they look visibly lost or blanked out then it could indicate something deeper.
4. They keep cancelling plans, or make up excuses for not showing up. They are often absent from work / college.
5. They get easily frustrated, and agitated. You notice a sudden rise in their anger levels, and practically everything irritates them.
6. They are constantly busy, or drowning themselves in work / household chores. Basically, free time makes them feel uncomfortable.
7. Psychosomatic symptoms such as headaches, back pains, digestive issues which does not respond to regular medical treatments.
8. They laugh too much, crack silly jokes, or exhibit extreme happiness for no reason at all.

Understanding how depression can show up in real-life can help you take right help at the right time. If you, or your loved one exhibits these depression symptoms, then immediately consult an expert therapist.

Depression Treatments Available

Depression does not signify the end of your life. Everything begins in the mind, and everything can end there too. If you are struggling with depression symptoms, then taking the right support can help you manage them, and even transform your life completely.

Take the example of Abhay. After he lost his job during pandemic, he found himself slowly slipping into depression. Once a jolly fellow, Abhay had now become a ghost of his past. Fortunately, his brother never gave up on him, and forced him to go for therapy. The unique Holistic Therapeutic Framework led to a beautiful transformation at mind, body, and soul level. Not only he resolved his depression symptoms, but also rediscovered himself, and found his life purpose.

Just like Abhay, there are many individuals who have found profound healing, growth and transformation at Holistic Living Wellness Studio – India’s #1 center for alternative healing and therapy.

Here, their team of expert therapists, counsellors and healers follow a Holistic Approach which integrates emotional, mental, physical and spiritual well-being. It goes beyond surface-level solutions, providing deep-rooted resolution of depression symptoms, anxiety, or other mental health conditions.

This unique and comprehensive Holistic Therapeutic Framework blends psychological and spiritual practices including:

1. Cognitive Behavioral Therapy
2. Rational Emotive Behavioral Therapy
3. Hypnotherapy
4. Past Life Regression Therapy
5. Chakra Healing
6. Inner Child Healing and Shadow Work

And other alternative practices.

The Holistic Living Therapeutic Framework is 70% more effective than regular talk therapy in treating depression symptoms, anxiety, and other mental health issues. Here is why:

1. It uncovers the root cause of your issues. Just treating the symptoms is not enough. It is important to understand the origin, so that you can achieve complete recovery and avoid any relapses.
2. It allows a soul-level transformation by clearing karmic bagagges, cleansing your energies, balancing your chakras, and cultivating inner peace.
3. It rewires your mindset, bringing positive shifts in your thoughts, emotions, and actions.
4. It equips you with essential life skills so that you can navigate triggers, challenges and difficult situations in healthier ways.
5. The primary focus is not only on treating depression symptoms, but to rebuild a life that brings joy, satisfaction and purpose.
6. The expert therapists offer maintenance sessions to ensure lasting changes, and minimal chances of relapse.

The Holistic Living Therapeutic Framework is based on decades of research conducted by a team of expert therapists. It has helped over 10,000 individuals overcome many challenges, unlock their true potential, and create their dream life.

Connect on call with master counsellors to learn more about this unique and specialized treatment for depression, and how it can help you manage depression symptoms.

Self-Care Practices to Manage Depression Symptoms

Alongside therapy, engaging in regular self-care practices can help in managing depression symptoms, and living a healthier life. Here are some psychologist-reccommended self-care tips to overcome depression symptoms.

Meditation and Yoga

Research studies have shown profound impact of yoga and meditation on reducing depression symptoms, and maintaining overall well-being. You can start by enrolling in yoga or meditation classes, following guided YouTube sessions, keeping a simple practice tracker, or even practicing with a friend for motivation and consistency.

Connect with Nature

Spending time in nature can be a simple yet powerful way to ease depression symptoms. Being around trees, fresh air, or even sunlight helps the mind relax, lowers stress, and lifts mood. Just 20–30 minutes of walking in a park, sitting by the beach, or gardening can reduce negative thoughts and bring a sense of calm.

Engage in Hobbies & Interests

An ideal mind is a devil’s workshop. Depression symptoms can often drain you mentally, leaving little or no energy to engage in physical activities. Hence, in your ‘better’ days try cultivating a habit of engaging in your interests or hobbies. It could be as simple as reading a book, painting something, or even taking a walk outside.

Upgrade Your Appearance

Sometimes looking better can make you feel better. A new haircut, a good face mask, new clothes, or even smelling fresh can create a sense of control, and even hope within you. If possible, maintain a self-care routine that is light, easy, and makes you feel good.

Build a Social Support

Having reliable and supportive friends or family members can be a powerful mood booster and play a crucial role in managing depression symptoms. While depression often leads to withdrawal and isolation, having even a few trusted people you can confide in—or simply feel comfortable being yourself around—can provide comfort, connection, and much-needed relief.

Top-Rated Center for Depression Treatment in Mumbai

The Holistic Living Wellness Studio is one of the best centers for depression treatment in Mumbai. Their team of expert therapists, counselors and healers have designed a unique and specialized depression treatment based on decades of research. This approach combines psychological and spiritual practices to bring deep-rooted transformation and relief from depression, and other challenges. Take a 10-minutes free consultation to understand how depression treatment at Holistic Living works.

Holistic Living Wellness Studio is located in the prime areas of Mumbai – Chembur, Bandra and Colaba, and recognized as one of the top places for depression treatment. They also provide online sessions, offering greater flexibility, accessibility and convenience. Visit the centers, or book an online session for depression treatment today!

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