10 nutmeg benefits: How a pinch of this spice can do wonders for your body

10 nutmeg benefits: How a pinch of this spice can do wonders for your body

Nutmeg, a warm, aromatic spice, can make your cakes and puddings delicious. After all, the spice made from the brown, oval-shaped seed of the nutmeg tree (Myristica fragrans) has a sweet, nutty, and slightly peppery flavour. Interestingly, it is not just valued for its flavour. You can also have it to enjoy nutmeg benefits, including …

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10 nutmeg benefits: How a pinch of this spice can do wonders for your body

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