Your mind is extremely sensitive to exercise. Chemicals called endorphins, which are generated durin…

Your mind is extremely sensitive to exercise. Chemicals called endorphins, which are generated durin…

Your mind is extremely sensitive to exercise. Chemicals called endorphins, which are generated during vigorous exercise, actually affect the way your brain works. Some people find that exercise improves their mood—giving them a mental boost after a long day at school or work, for example. In addition, improved oxygen flow during exercise can lead to clearer thinking. Many people who embark on strength and flexibility training programs also find they improve their self-esteem as a result.

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Your mind is extremely sensitive to exercise. Chemicals called endorphins, which are generated durin…

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