Move over paneer! Try tofu for these 7 health benefits

Move over paneer! Try tofu for these 7 health benefits

You must have heard about tofu and get confused if it is a variety of paneer. Tofu has gained popularity for its paneer-like appearance and the array of health benefits it offers. However, let us make it clear to you that tofu is quite different from paneer. Also known as bean curd, tofu originated in …

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Move over paneer! Try tofu for these 7 health benefits

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