Chia seed water for weight loss: Is it effective?

Chia seed water for weight loss: Is it effective?

Chia seeds are small oval shaped seeds that have been hailed as a superfood. These seeds are tiny, but are packed with fiber, vitamin B, iron, protein, magnesium and other nutrients. You can sprinkle them on your oatmeal or salad or have them with fruit juice. If you have a sweet tooth, you can also …

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Chia seed water for weight loss: Is it effective?

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