What makes shiitake mushroom a superfood? 8 reasons it is good for you

What makes shiitake mushroom a superfood? 8 reasons it is good for you

Shiitake mushrooms (Lentinula edodes) are popular edible mushrooms that come from Asia, especially Japan and China. Known for their umami flavour and meaty texture, shiitake mushrooms are often used in making soups or pasta for their flavour. The mushrooms with dark brown caps are low in calories, full of fiber, vitamins like B6, and minerals …

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What makes shiitake mushroom a superfood? 8 reasons it is good for you

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