Effects of early, late and self-selected time-restricted eating on visceral adipose tissue and cardiometabolic health in participants with overweight or obesity: a randomized controlled trial
Nature Medicine, Published online: 07 January 2025; doi:10.1038/s41591-024-03375-y
A multicenter randomized controlled trial found that incorporating time-restricted eating, regardless of the timing of the eating window, into usual care—combining a Mediterranean diet with a nutritional education program—did not reduce visceral adipose tissue compared with usual care alone in adults with overweight or obesity.
Effects of early, late and self-selected time-restricted eating on visceral adipose tissue and cardiometabolic health in participants with overweight or obesity: a randomized controlled trial
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