White vs black chia seeds: How are they different and what is healthier?

White vs black chia seeds: How are they different and what is healthier?

Chia seeds are counted as one of the healthies seeds in the world. After all, these tiny, edible seeds that come from the Salvia hispanica plant are extremely nutritious. They are rich in fibre, omega-3 fatty acids, protein and antioxidants, which all help to stay healthy. Right from diabetes management to weight loss to constipation, …

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White vs black chia seeds: How are they different and what is healthier?

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