Anxiety symptoms generally vary as per the age, gender, environmental factors, and personality type. If you are experience anxiety symptoms such as excessive worry, restlessness, irritability, irrational fear, overthinking or physical signs of anxiety including chest pain, IBS, nausea or more then it is advised to consult a professional therapist immediately.

Holistic Living Wellness Studio, a leading center for Therapy and Counselling in Mumbai offers one of the best, and most effective anxiety treatments. Their expert therapists in Mumbai has helped over 10,000 individuals break free from mental health challenges, and rebuild a happier, healthier life.

Book a Free 10-minutes consultation with their master counsellors, and receive support for managing and treating anxiety.

Table of Content

What Does Anxiety Mean?

The Diagnostic and Statistic Manual defines anxiety as excessive worry and apprehension about various events and activities. It is highly persistently, lasting for at least 6 months, and disrupting daily functioning, and relationships. Such levels of anxiety are often accompanied by other anxiety symptoms such as restlessness, fatigue, irritability, gut issues, chest pain, and sleep disturbances. 

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Anxiety Symptoms : How Anxiety Looks and Feels Like

Mr. Sanjeev Mittal and his team of expert therapists at Holistic Living Wellness Studio conducted a comprehensive meta-analysis of over 8,000 anxiety cases. The findings revealed that while anxiety is a universal human experience, its symptoms manifest very differently depending on one’s gender, age, and personality traits.

Gender Differences in Anxiety Symptoms

The study found that women tend to have a more emotional and cognitive response to anxiety symptoms. They are more likely to experience heightened worry, overthinking, sadness, guilt, and apprehension. This emotional intensity often stems from hormonal fluctuations, social conditioning, and a stronger empathetic orientation.

Men, on the other hand, are more prone to physical manifestations of anxiety symptoms. Common symptoms include restlessness, irritability, muscle tension, headaches, or Irritable Bowel Syndrome (IBS). Since societal expectations often discourage men from expressing vulnerability, they may suppress emotions, which later appear through psychosomatic symptoms.

10-minute Free Consultation with Top Therapists in Mumbai for Anxiety Treatment

Age-Related Patterns in Anxiety Symptoms

Anxiety symptoms for children and teens often show up as school avoidance, clinginess, irritability, or psychosomatic complaints (like stomach aches). They may not have the emotional vocabulary to express fear, so anxiety often appears as defiance or behavioral issues.

For young Adults anxiety is frequently tied to academic pressure, career uncertainty, and social acceptance. Symptoms may include panic attacks, overthinking, and performance anxiety.

Middle-Aged Adults usually struggle with financial responsibilities, family dynamics, and relationship strain, leading to anxiety symptoms such as fatigue, insomnia, racing thoughts, and irritability.

Older Seniors often experience health-related anxiety, loneliness, and fear of mortality. It may manifest through restlessness, forgetfulness, and chronic worry about health or family.

Personality-Based Differences in Anxiety Symptoms

Those high in neuroticism experience intense emotional fluctuations, often swinging between overexcitement and despair. Anxiety symptoms in such individuals can feel overwhelming and chronic.

Extraverts are more likely to mask their anxiety behind socializing, humor, or constant activity. This form of denial may delay awareness and treatment. While, often internalize anxiety, leading to a freeze or withdrawal response. They may overthink, avoid social interactions, or become overly self-critical.

In those with perfectionist personality, signs of anxiety manifests as obsessive self-monitoring, fear of failure, and control issues, often leading to burnout.

Highly sensitive individuals may absorb others’ stress, leading to emotional exhaustion and chronic worry.

Anxiety, therefore, is not a “one-size-fits-all” experience. Understanding these nuances helps therapists design personalized healing plans — addressing not just the symptoms, but the unique psychological and emotional patterns that underlie them.

At Holistic Living Wellness Studio, our highly experienced and reputed therapists follow a unique and specialized Holistic Therapeutic Approach. This Framework is designed to integrate mind, body, and soul to bring lasting and deep-rooted relief from anxiety symptoms, or other life challenges. 

Book a Free 10-Minute Consultation with our expert team at Holistic Living Wellness Studio to understand the root cause of your anxiety and take the first step toward calm and clarity.

Anxiety Attack Symptoms and Measures

Individuals struggling with anxiety symptoms often experience frequent anxiety attacks. But, how do you know you are having an anxiety attack? If you feel an intense surge of fear, having repetitive negative thoughts, tightness in chest, burning sensation in your stomach, or feeling nauseated without any medical cause then you are experiencing anxiety attack.

How to manage anxiety attacks? Mr. Sanjeev Mittal, an expert holistic wellness coach in Mumbai emphasizes on the importance of psychoeducation. He believes that awareness is the first step toward managing, and even curing anxiety attacks completely.

However, he advises to not rely solely on the internet to understand the signs and symptoms of anxiety attacks. It is preferable, and more beneficial to consult a certified therapist who can help you gain a more ‘human’ perspective and clarity about your issues.

Book a 10-minutes Free consultation with Mr. Sanjeev, one of the best Holistic Wellness Coach in Mumbai.

Causes of Anxiety

There are various causes of anxiety. For some, it may stem from past experiences, for others it may be due to ongoing challenges, and while others may have no clear cause. Let’s explore different causes of anxiety:

1. Past Traumas or Negative Experiences

Past traumas leave a lasting imprint on the mind. In an attempt to protect us from experiencing the same pain again, the mind remains in constant alert mode, always scanning for possible threats or danger. But when there is no real danger, this heightened vigilance turns into anxiety symptoms— creating problems where none exist.

Samantha struggled with deep relationship anxiety. Even when everything seemed stable and normal, she constantly searched for something “bad.” Exhausted by her endless worry, Samantha sought online therapy for anxiety at Holistic Living Wellness Studio.

Through therapy, she discovered that her anxiety symptoms stemmed from unresolved pain. In her past relationships, Samantha had faced multiple betrayals. Digging deeper, she uncovered a shocking childhood memory — her father had cheated on her mother when she was just two years old. The memories may have faded with time, but the pain, hurt, and anger continued to manifest as anxiety.

2. Battling with Daily Life Issues

Sometimes, anxiety doesn’t come from one big event but from the small, everyday pressures that quietly pile up. Constant deadlines, financial worries, relationship conflicts, or simply the struggle to keep up with expectations can overwhelm the mind. Over time, these daily stressors train the brain to stay in survival mode, making it hard to relax even when nothing is actually wrong.

3. Dealing with Uncertainty

The human mind craves control and predictability. When faced with uncertainty, whether it’s about the future, career, health, or relationships, symptoms of anxiety naturally takes over. The “not knowing” triggers fear-based thoughts and endless what-ifs, keeping you trapped in a loop of overthinking. In truth, anxiety is often the mind’s desperate attempt to find safety in an unpredictable world.

4. Inherited Genetic Traits

Sometimes, anxiety runs deeper than experience — it runs in the genes. Research shows that certain individuals are more predisposed to anxiety symptoms due to inherited traits. This doesn’t mean one is destined to suffer, but it explains why some people feel anxious even without an obvious cause. Understanding this helps replace self-blame with compassion and opens the path to healing.

5. Generational Trauma or Unresolved Past Life Conflicts

Anxiety can also stem from wounds we didn’t consciously experience. Generational trauma — the emotional pain passed down through families — or unresolved conflicts from past lives can subtly influence how we feel and react today. These deep-rooted imprints shape our fears, relationships, and emotional responses. Through therapies like regression or energy healing, one can finally release these hidden burdens and find peace.

10-minute Free Consultation with Top Therapists in Mumbai for Anxiety Treatment

How to Overcome Anxiety Symptoms?

Let’s take a look at available treatments for anxiety:

Treat Anxiety with Holistic Therapeutic Framework

The Holistic Therapeutic Framework is a revolutionary, research-backed approach to healing anxiety symptoms and emotional distress. Developed by our expert team of therapists at Holistic Living Wellness Studio, in Chembur, Bandra, Mumbai. This framework integrates decades of psychological research with deep spiritual wisdom — creating lasting transformation across the mind, body, and soul.

“Our mind, body, and soul are deeply interconnected. When one suffers, the others respond in pain too. To truly live a happy, peaceful, and fulfilling life, we must heal the whole — not just the parts.”
— Mr. Sanjeev Mittal, one of Mumbai’s leading Holistic Wellness Coach and Therapist for anxiety treatment.

Unlike traditional therapy that focuses only on managing anxiety symptoms, the Holistic Therapeutic Framework works at the root cause — healing emotional wounds, past traumas, and subconscious patterns that silently fuel anxiety.

This integrative model blends science-based psychotherapies such as CBT (Cognitive Behavioural Therapy), REBT (Rational Emotive Behaviour Therapy), and DBT (Dialectical Behaviour Therapy) with powerful holistic methods like Hypnotherapy, Past Life Regression, Inner Child Healing, Shadow Work, and more.

Through this multidimensional process, our therapists identify whether anxiety stems from:

• Unresolved childhood pain or neglect
• Traumatic life experiences
• Genetic or familial patterns
• Deep-seated karmic or subconscious imprints

Once the root cause is uncovered, a personalized healing plan is designed.
For example:

• If anxiety arises from childhood trauma or neglect, Hypnotherapy combined with Inner Child Healing helps release suppressed emotions and rebuild emotional safety.
• If anxiety feels persistent, undefined, or deeply rooted, Past Life Regression or Womb Healing can reveal and clear karmic blockages that keep the person trapped in fear.

But healing doesn’t end there.
Our goal is to empower every client to become their own healer — to awaken inner strength, resilience, and self-mastery. The framework guides individuals to transform their pain into power, cultivate emotional stability, and respond to life’s challenges with confidence and calm.

Over the years, the Holistic Therapeutic Framework has helped more than 10,000 individuals reclaim peace, purpose, and joy in their lives. Each session is tailored to your personal needs, pace, and comfort, ensuring a safe, compassionate, and deeply transformative experience.

“Every individual is unique, and so is their journey. We don’t believe in one-size-fits-all therapy. We walk with you through your healing, supporting and celebrating your transformation — whatever that looks like.”
— Mr. Sanjeev Mittal, founder of Holistic Living Wellness Studio, Mumbai, India.

Other Treatments for Anxiety in 2026

There have been several new and exciting developments in how we treat anxiety. As per the latest 2025 report, there are different anxiety treatments employed by a certified and trained counsellor, or psychologist. These include:

Cognitive Behavioral Therapy for Anxiety

Cognitive Behavioral Therapy (CBT) is one of the most well-established and effective treatments for anxiety — and remains highly relevant even today. It helps individuals identify the negative thought patterns that trigger anxious feelings and gradually teaches them how to modify and manage these thoughts in a healthier way.

Medications

Antidepressants, such as SSRIs (Selective Serotonin Reuptake Inhibitors) and SNRIs (Serotonin-Norepinephrine Reuptake Inhibitors), are among the most commonly prescribed medications for anxiety. They often bring noticeable improvement in symptoms like restlessness, excessive worry, chest tightness, and irritability. However, research shows that medications are most effective when combined with regular therapy and counseling.

Digital Therapeutics and VR Exposure

The rise of Digital Therapeutics (DTx) and Virtual Reality (VR) Exposure Therapy is reshaping how anxiety is treated. For example, VR-based programs allow someone with social anxiety to simulate public speaking or social situations — helping the mind desensitize to fear without real-world pressure These approaches use technology to create safe, controlled environments where individuals can gradu

Neuromodulation & Brain-Circuit Targeting

Recent research in neuroscience has opened new doors in understanding how anxiety is wired  in the brain. Treatments such as Transcranial Magnetic Stimulation (TMS), Deep Brain Stimulation (DBS), and other neuromodulation techniques aim to regulate overactive brain circuits associated with anxiety and fear responses.

Cost of Anxiety Treatment in Mumbai

Cost of anxiety treatment in Mumbai can range between INR 2000/- to INR 21,000/- per session, depending on the intensity of your anxiety symptoms, and what type of therapeutic approach works for you, and the expertise of the therapist. Sometimes, Individual therapists fee may be easy on the pockets, but its effectiveness and long-term results can raise questions.

If you are someone who is struggling with anxiety for a longer period of time, and find it affecting your daily-life, relationships and well-being then investing in the right therapy is much-needed. Chronic anxiety, when left unchecked, can lead to serious physical and mental health complications. Therefore, prioritizing quality over cost of anxiety treatment is important.

Moreover, individuals with past traumas, genetic inheritance, automatic negative thoughts may not benefit much from traditional methods of counselling. They generally require a more holistic, and deep-rooted approach. In such cases, cost of anxiety treatment in Mumbai may tend to be on the higher side. But again, treating it on time is always a better measure than paying extensive medical bills, or compromising on your quality of life.

10-minute Free Consultation with Top Therapists in Mumbai for Anxiety Treatment

Effective Anxiety Treatment Near Me

If you’ve been searching for “the best anxiety treatment near me”, your search ends here.
The Holistic Living Wellness Studio, located in Chembur, Bandra, and Colaba – Mumbai, offers one of the most effective and transformative treatments for anxiety.

Our expert team of therapists combines proven psychological therapies with powerful alternative healing methods to address anxiety at its very root — not just the surface symptoms. This unique approach has already helped over 10,000 individuals break free from chronic stress, fear, and emotional overwhelm, empowering them to live a calm, balanced, and fulfilling life.

“Our approach blends ancient wisdom with modern science. It creates lasting results and deep-rooted transformation that stays with the person long after therapy is complete.”
— Mr. Sanjeev Mittal, Head Therapist & Founder of Holistic Living Wellness Studio

If you are experiencing persistent worry, restlessness, panic attacks, or racing thoughts, help is closer than you think. Our compassionate experts are here to support you at every stage of your healing journey.

Book Your Free 10-Minute Consultation Today. Take the first step towards a calmer, happier, and healthier mind.

Start your anxiety treatment today at Holistic Living Wellness Studio — Mumbai’s most trusted destination for holistic healing and emotional well-being.

The post Anxiety Symptoms and Treatment – Explained By Expert Psychologists first appeared on The Holistic Living.