Are sour foods good for you? Know the benefits

Are sour foods good for you? Know the benefits

Sour foods like citrus fruits, and fermented items are widely enjoyed for their distinctive taste. They have a tangy or acidic flavour due to the presence of organic acids such as citric, acetic, or lactic acid. There is more to sour foods than just flavour. They can also offer benefits like better digestion, weight management …

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Are sour foods good for you? Know the benefits

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