Comparative analysis reveals the potential to maximize the benefits of healthy eating
Nature Medicine, Published online: 16 March 2023; doi:10.1038/s41591-023-02236-4
Using observational data from over 200,000 participants with up to 32 years of follow-up, we compared the strengths of eight healthy dietary patterns for general health. We found that diets that lowered hyperinsulinemia, chronic inflammation and diabetes risk may offer the greatest protection against chronic diseases.
Comparative analysis reveals the potential to maximize the benefits of healthy eating
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