Do you find yourself staying up later at night, and having a harder time getting out of bed early, a…

Do you find yourself staying up later at night, and having a harder time getting out of bed early, a…

Do you find yourself staying up later at night, and having a harder time getting out of bed early, as you age into your teen years? Part of the reason could be “sleep phase delay,” or the natural shift in your circadian rhythm that happens when you enter puberty. The sleep-inducing hormone melatonin is released into the brain around 8 p.m. in children age 10 and younger, but at the onset of puberty this release shifts to around 10:30–11 p.m. So there’s no need to worry if you’re becoming more of a night owl as you get older—just remember that, as a teenager, it’s recommended that you get between 8 and 10 hours of sleep every night.

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Do you find yourself staying up later at night, and having a harder time getting out of bed early, a…

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