Green, red, and yellow: Which bell pepper is the healthiest?

Green, red, and yellow: Which bell pepper is the healthiest?

Bell peppers, also known as capsicum, are not just vibrant additions to your diet but pack a nutritional punch. Low in calories yet high in vitamins A and C, they boost immune function and promote skin health. Their antioxidants combat free radicals, reducing the risk of chronic diseases. Whether raw in a salad, sautéed, or …

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Green, red, and yellow: Which bell pepper is the healthiest?

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