Intermittent fasting is good for losing (some) weight
Nature Medicine, Published online: 28 January 2025; doi:10.1038/s41591-024-03468-8
A large, randomized controlled trial comparing three time-restricted eating (TRE) windows found that time-restricted eating at any time of day is a promising strategy for losing weight — but does not reduce visceral adipose tissue.
Intermittent fasting is good for losing (some) weight
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