Kefir can be good for you! Know 8 health benefits of this fermented dairy product

Kefir can be good for you! Know 8 health benefits of this fermented dairy product

When someone mentions fermented foods, you probably think of yogurt and pickles. While pickles can spice up any bland dish, yogurt can add flavour to different food items. It is also beneficial for health since it has calcium, and probiotics or the good bacteria. But if you want to just pick up your mug and …

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Kefir can be good for you! Know 8 health benefits of this fermented dairy product

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