National Nutrition Week: Eat a rainbow diet to achieve weight loss goals

National Nutrition Week: Eat a rainbow diet to achieve weight loss goals

We are often told to eat green leafy vegetables to stay healthy and strong. That’s why including them in your diet is a great idea. But don’t ignore the fruits. According to a 2022 study published by the US National Library of Medicine, in 2017, poor vegetables and fruits intake was the cause of 3.9 …

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National Nutrition Week: Eat a rainbow diet to achieve weight loss goals

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