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Every year, more and more Americans embark on Dry January – a whole month of giving up alcohol.

It's easy to imagine the benefits: no hangovers, better sleep, happier wallet. But like with any resolution for the new year, staying committed can be hard.

Today, we're bringing you an episode from our friends at the "Life Kit" podcast that's all about how to get through Dry January – and reexamine your relationship with alcohol.

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Email us at considerthis@npr.org.

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