Nutritionist suggests 6 healthy seeds to improve gut health, promote weight loss

Nutritionist suggests 6 healthy seeds to improve gut health, promote weight loss

Seeds derived from vegetables like pumpkin and flowering plants such as sunflower are not only versatile in the kitchen but also packed with nutritional value. Rich in fibre, protein, essential vitamins, and minerals, these seeds can support digestion, aid in weight management, enhance skin health, and contribute to overall heart and bone wellness when included …

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Nutritionist suggests 6 healthy seeds to improve gut health, promote weight loss

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