Struggling with constipation? Here’s how prunes can help

Struggling with constipation? Here’s how prunes can help

Having a difficult time pooping every morning or passing less than three stools a week? It must be because you are constipated. Consuming fibre-rich foods can make it easier to poop. Fruits, whole grains, legumes, and vegetables are clearly great sources of fibre, and can help you with your bowel movements. If you want to …

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Struggling with constipation? Here’s how prunes can help

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