health

Shifting the clocks by an hour for daylight savings time may seem small, but it can mess with your internal body clock, making it harder to fall asleep or feel rested in the morning. If you’re already battling late nights and early wake-ups because of school and activities, this extra disruption can leave you feeling groggy, stressed, or less focused.

Who would have guessed that a sweet, chewy delicacy, like a date, could be used to shed extra kilos. Eating dates for weight loss can prove to be effective as these are packed with natural sugars and fibre, What’s more? These delicious fruits are filled with nutrients and are low in calories, making them the …

Continue reading "Dates for weight loss: 8 ways it can help you get back in shape"

Nature Medicine, Published online: 31 October 2024; doi:10.1038/d41591-024-00077-3

In British South Asian women, a culturally adapted and community-informed cognitive behavioral therapy intervention led to higher early recovery rates than the usual treatment.

Nature Medicine, Published online: 31 October 2024; doi:10.1038/d41591-024-00076-4

The twentieth century saw unprecedented rises in life expectancy in high-income countries, but data suggest that this trend will not continue in the current century without radical interventions to slow biological aging.

Nature Medicine, Published online: 30 October 2024; doi:10.1038/s41591-024-03215-z

Single-nucleus and single-cell RNA sequencing plus spatial profiling with four methods of core biopsies from 60 patients with metastatic breast cancer reveal patient-specific gene expression programs of breast cancer metastases that are maintained across time, site of metastasis and spatial profiling method, with spatial phenotypes correlating with microenvironmental features.

Nature Medicine, Published online: 30 October 2024; doi:10.1038/s41591-024-03308-9

Techniques for single-cell and spatial expression profiling hold great promise for defining the complexity of metastatic microenvironments, but different methods give different representations. We profile 67 biopsies of metastatic breast cancer using up to 6 different methods, provide a systematic comparison and reveal spatial aspects of breast cancer biology across diverse clinicopathological features.

Nature Medicine, Published online: 29 October 2024; doi:10.1038/s41591-024-03323-w

Digitally enabled and decentralized clinical trials could enable large-scale recruitment of diverse participants—but careful consideration of the barriers faced by underserved groups will be crucial to their success.

Nature Medicine, Published online: 29 October 2024; doi:10.1038/s41591-024-03314-x

Growing momentum to transform the African regulatory landscape should enable 60% of the vaccines needed in Africa to be locally produced by 2040.

If you have been following a healthy diet, you may be familiar with the benefits of chia seeds. These tiny superfoods are high in fibre and have prebiotic qualities, which provide numerous nutritional advantages. You can have chia seeds for weight loss. They are high in soluble fibre and develop a gel-like substance in the …

Continue reading "Chia seeds for weight loss: 6 delicious ways to enjoy them"

Nature Medicine, Published online: 28 October 2024; doi:10.1038/s41591-024-03252-8

A randomized controlled trial involving people with psychosis who hear distressing voices reported that two different forms of AVATAR therapy, an intervention where voice-hearers engage with a digital avatar representing this distressing voice, reported further improvements in voice-related distress at 16 weeks but not at 28 weeks on top of standard of care.