wellness

Narcissistic abuse can show up in obvious ways or sneak in silently. While the loud, in-your-face behaviors of overt narcissism are easier to spot, Covert narcissistic abuse often works in the shadows. It slowly chips away at your confidence, happiness, and sense of self—especially in a marriage. If you’ve ever felt unseen, unheard, or doubted […]

The post Major Signs of Narcissistic Abuse and How To Recover first appeared on The Holistic Living.

Ever wondered why walnuts are often referred to as nature’s little brain food? These wrinkly nuts are loaded with nutrients that not only satisfy your taste buds but also nourish your body from the inside out. There are many walnut benefits including them being a nutritional powerhouse, containing omega-3 fatty acids, antioxidants, and fibre. They …

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Modern world has come with its own set of challenges. Although, we may no longer have to hunt wild animals for basic survival, we are definitely living in a jungle of our own. Increasing technology, lack of time, financial burdens and growing stress have taken a toll on our relationships. In this article, our certified […]

The post Couple Therapist Gives 10 Reasons Why Marriages Are Failing first appeared on The Holistic Living.

Dried fruits are a tasty and easy way to enjoy the natural goodness of fresh fruits, even when they are out of season. Among all dried fruits, dried apricots stand out for their sweet, chewy taste and vibrant orange colour. They are not only delicious but also packed with essential nutrients that make them a …

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Nicotine addiction can change the whole chemistry and structure of your brain. It heavily influences the reward system in the brain and that is why it is often difficult to quit smoking. Giving up on smoking is more than just throwing the pack of cigarettes away. It is an entire process that requires sheer willpower […]

The post How Hypnotherapy Can Help You Quit Smoking for Good first appeared on The Holistic Living.

A new medication called lenacapavir has shown promise in preventing HIV infections. In recent studies, this twice-yearly injection was 100 percent effective in preventing HIV among women and nearly as effective among men. The company behind lenacapavir plans to make affordable generic versions available in 120 countries with high HIV rates, primarily in Africa, Southeast Asia, and the Caribbean.

Imagine this: You have been married for five or more years. One day, you look at your partner, and wonder, ‘why am I staying in this marriage?’ If you have ever second guessed your relationship, then you are not alone.  95% couples contemplate divorce or separation when things are too edgy or rough. But what […]

The post How Can Marriage Counselling Save Your Relationship? first appeared on The Holistic Living.

Suman’s husband comes home after a long hard day at work and plops on the couch. He then watches TV until he falls asleep. She understands and accepts that this is his way to relax and unwind. But what is unacceptable to Suman is when he does the same thing even on his days off. […]

The post Expert Marriage Counsellor Advice On Dealing With Incompatibility first appeared on The Holistic Living.

Nature Medicine, Published online: 16 December 2024; doi:10.1038/s41591-024-03459-9

Genomic analyses from the ongoing outbreak of Marburg virus disease in Rwanda point to a single zoonotic origin of the outbreak.

Tired of tossing and turning all night? Eating pumpkin seeds might change that. One of the best pumpkin seeds benefits is that they can improve your sleep cycle. These little green powerhouses are packed with nutrients that can help you fall asleep quickly. These seeds are high in magnesium, zinc and other important nutrients and …

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