wellness

Fancy diets aside, who knew that the good-old spinach can help you shed kilos?Eating spinach for weight loss can help you achieve your wellness objectives in a tasty and healthy way. It is packed with nutrients that can considerably help you reduce calories. This leafy green superfood is low in carbs but high in fibre, …

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It is time to add a delicious touch to your fitness routine. Eat strawberries for weight loss, as they can help you achieve your health goals in a delicious and nutritious way. Strawberries are high in fibre, which helps you feel fuller for longer, reducing your overall calorie intake. Their inherent sweetness may also reduce …

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Nature Medicine, Published online: 06 December 2024; doi:10.1038/s41591-024-03410-y

The vascular system has many different functions across the human body beyond its role in oxygen and nutrient transport. We explored vascular cell heterogeneity by integrating single-cell RNA-sequencing data from the Human Cell Atlas and ongoing collaborations across 19 healthy human organs and tissues, and highlight shared and distinct molecular features of vascular beds.

If you want to make your breakfast or snacks delicious yet nutritious, try pairing fruits with seeds and nuts. These simple combinations are a great way to fuel your body with essential nutrients such as fibre, healthy fats, protein, and antioxidants. By pairing fruits with seeds and nuts, you can easily boost your energy, support …

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An apple a day can actually keep the doctor away, at least cardiologists. Red coloured fruits come under heart-healthy foods. A lot of them have lycopene that does more than providing red colour to foods. It is a powerful antioxidant that can help protect against heart disease. Foods in red colour may help lower oxidative …

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Want to start your winter mornings with a hot beverage? Go for a hot cup of tea that can easily warm you up. But considering the season, which is associated with cold, you would probably like to drink something that can make your immune system stronger. It may be difficult to choose, as there are …

Continue reading "Ginger tea vs green tea: Which one is a better winter drink?"

Nature Medicine, Published online: 04 December 2024; doi:10.1038/s41591-024-03380-1

Nature Medicine asks experts to explain the research priorities for the field of GLP-1 receptor agonists such as semaglutide, from sex differences to how they might treat addiction.

Nature Medicine, Published online: 03 December 2024; doi:10.1038/s41591-024-03378-9

Health data should measure the complexity of women’s lives.

In 2024, the U.S. National Park Service’s Alaska Wildland Fire Program welcomed its third all-women wildland fire crew. Along with learning firefighting techniques and tackling projects in Denali and Wrangell-St. Elias National Parks, the program offers women valuable hands-on experience, mentorship, and a stepping stone to future careers. Many past participants have successfully turned their experience into full-time firefighting jobs.