wellness

This blog is a detailed guide on how to find top marriage counsellors in Mumbai and why Holistic Living Wellness Studio is the top choice for marriage counselling in Mumbai.

The post Top Marriage Counsellors in Mumbai: A Guide to Choosing the Best for Your Relationship first appeared on The Holistic Living.

Couples therapist shares 7 secrets that will help couples revive their romance. If your relationship feels monotonous, boring, or even frustrating then these 7 tips are just for you!

The post 7 Secrets By Couple Therapist To Reignite Romance first appeared on The Holistic Living.

Tofu, a popular food made using soya, is a hit among vegetarians. The pale white, block-shaped food can be used to make savoury and sweet dishes. It is also popular among health-conscious people, as it is high in protein and packed with essential nutrients like calcium and iron that are important for growth and development. …

Continue reading "Tofu for weight loss: 7 ways this soy product can help you drop the extra kilos"

Nature Medicine, Published online: 26 November 2024; doi:10.1038/s41591-024-03317-8

In a cohort of 50,556 South Asian individuals, partitioned polygenic scores helped identify genetic susceptibility to insulin deficiency and unfavorable fat distribution as key drivers of young-onset T2D diagnosis and faster progression to diabetes-related complications.

Nature Medicine, Published online: 26 November 2024; doi:10.1038/d41591-024-00081-7

According to a large international study, Internet use among adults 50 or more years of age correlates with reduced depressive symptoms, increased life satisfaction and improved self-reported health.

Scurvy, a disease caused by a lack of vitamin C, still exists in Canada. Recently, 27 cases were found in Saskatchewan, showing that some people, especially those with limited access to healthy food, are still at risk. This rise in cases highlights the importance of eating foods high in vitamin C to avoid such deficiencies.

A good diet is the foundation of any weight loss regime, and what can be better than one filled with antioxidants and essential nutrients? One such ingredient that must be included in such a diet is the sweet-tangy raspberry. Besides its bright colour and flavourful taste, raspberries are high in vitamins, minerals, and fibre. Eating …

Continue reading "Raspberries for weight loss: 8 berry delicious ways to stay in shape"

Nature Medicine, Published online: 25 November 2024; doi:10.1038/s41591-024-03379-8

A prospective, multicenter study of patients hospitalized with COVID-19 demonstrates objective global cognitive impairment after 12–18 months of follow-up, especially in those who had experienced encephalopathy. The cognitive impairment was associated with increased levels of serum brain injury biomarkers and a reduction in regional brain volume on MRI.

Coffee is a popular beverage that many people like to begin their day with. Ask anyone who regularly consumes caffeine, and they will tell you how it helps them stay alert and improve focus. If you are one of them, there’s another version of coffee that you must give a try—turmeric coffee. Turmeric, a yellow-coloured powder …

Continue reading "Enjoy turmeric coffee for weight loss and more such benefits"

If you want to give a nutrient boost to your snacks or meals, go for pumpkin seeds. They are full of protein, zinc, fibre, and other nutrients. A quick snack on the go is one of the ways to enjoy them. They also go really well with salads and soups. Sprinkling them on top of …

Continue reading "Pumpkin seeds with curd—A healthy combination you didn’t know you needed"