Tofu for weight loss: 7 ways this soy product can help you drop the extra kilos

Tofu for weight loss: 7 ways this soy product can help you drop the extra kilos

Tofu, a popular food made using soya, is a hit among vegetarians. The pale white, block-shaped food can be used to make savoury and sweet dishes. It is also popular among health-conscious people, as it is high in protein and packed with essential nutrients like calcium and iron that are important for growth and development. …

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Tofu for weight loss: 7 ways this soy product can help you drop the extra kilos

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