Intimacy is the crux of any happy marriage. Initially, the passion is raging. But as years pass, more responsibilities pile up, and stability sets in, intimacy can often take a backseat. Lack of intimacy breeds frustration, resentment and boredom in the marriage. Couples act more like roommates than partners who once could not keep their hands off each other!

Sad, isn’t it? But it does not have to be this way. Consulting a licensed marriage therapist can help you find the crux of your issues, and spice up you marriage all over again!

Table of Contents

3 Types of Intimacy

There are different forms of intimacy such as:

1. Physical Intimacy

t is engaging in physical acts of love which is satisfying for both partners.

2. Emotional Intimacy

It is indulging in acts that make one feel safe, secure, and understood in the relationship.

3. Romantic Gestures

Actions such as a peck on the cheek, holding hands, and giving warm hugs. and flirting with each other.

Research conducted by the expert relationship psychologist at Holistic Living Center, Mr. Sanjeev Mittal reveals that couples who make conscious efforts to keep the spark alive have more satisfying and happier relationships. Not just that, it promotes better health, improved moods, and a positive attitude toward life.

Reasons Why Marriages Lack Intimacy

It is natural for couples to lose the spark after several years of marriage. This could be because of:

1. Increased responsibilities:

Daily duties such as work, household chores, and caregiving can leave little time for romance, leading to emotional distance.

2. Financial burdens:

Economic stress can cause tension and strain in a relationship, especially if the couple disagrees on spending or savings priorities.

3. Pregnancy & Childbirth:

These life events bring joy but can also introduce physical and emotional challenges that may shift focus away from the relationship.

4. Constant Conflicts or Misunderstandings:

Repeated arguments or unresolved issues can lead to resentment and weaken the emotional bond between partners.

5. Lack of Space or Privacy:

Living in close quarters or having limited alone time can cause irritability and hinder personal growth.

6. Chronic Illness or Health Problems:

These can take a toll on a couple’s emotional and physical well-being, reducing their ability to connect intimately.

7. Lack of Grooming or Self-Care:

Neglecting personal appearance or well-being can decrease attraction and affect the overall relationship dynamic.

8. Shift in Values or Interests:

Diverging views on important matters can lead to disconnection and impact shared goals or mutual understanding.

9. Extramarital Affairs:

Infidelity can deeply damage trust and cause significant emotional turmoil in a relationship. Therapy for infidelity can help if you want to give your marriage a second chance.

10. Passive Attitude:

A lack of effort or investment in the relationship can result in stagnation and a loss of intimacy over time.

Could you relate to these signs? Don’t worry! With the right intervention, it is possible to overcome the underlying issues and revive the lost romance in your relationship.

How Can Marriage Counselors in Chembur Can Help?

Marriage counseling is an intensive and collaborative process where partners understand their relationship more deeply.

Persistent problems can cloud judgments, instill fears, and escalate feelings of resentment and hopelessness. At such times, our mind tends to focus only on the negative. An expert relationship psychologist gives an unbiased and objective perception of your ongoing struggles, helping you shift your mindset and see your marriage in a new light.

Marriage counselors in Chembur provide effective guidance and conflict resolution techniques, fostering better communication and understanding between the partners.

Certain therapeutic techniques used in marital counselling such as Roleplays, Mindfulness, Sensate Focus Exercises, CBT, and others help in resolving marital issues, reduce tension, and promote deeper emotional and physical connection.

The marriage therapist may also take individual sessions. These sessions are focused on understanding any specific issues that could be contributing to a lack of intimacy and connection.

For instance, Vishal struggled with performance anxiety. He was conscious about his body and constantly worried if his partner was happy and satisfied. This led to a barrier between them where neither of them could enjoy the physical acts of love.

The expert marriage counselor at Holistic Living helped Vishal overcome his anxiety, rebuild confidence and have honest conversations with his partner. The techniques suggested by the licensed marriage therapist significantly improved their intimate connection.

How To Connect With Top Marriage Counselors in Chembur?

The Holistic Living Wellness Studio is renowned for offering top-notch marriage counseling services in Mumbai.

The marriage counselors are qualified, trained, and have 20+ years of experience. They have expertise in dealing with many marital challenges including lack of intimacy and boredom.

The Holistic Living Wellness Studio provides a quick and seamless booking experience. Call or WhatsApp to connect online or in-person with top relationship therapists.

You can also avail our 10-minute free consultation.

Visit Holistic Living Wellness Studio in Chembur, Bandra, Mumbai for an in-person consultation and take a step towards a passionate marriage!

The post Top Marriage Counselors in Chembur For Intimacy Issues first appeared on The Holistic Living.