Vigorous intermittent lifestyle physical activity improves mortality risk
Nature Medicine, Published online: 13 December 2022; doi:10.1038/s41591-022-02101-w
Vigorous intermittent lifestyle physical activity (VILPA) refers to brief bouts of strenuous movement performed as part of daily living, such as walking uphill or running for a bus. We find that as little as 3–4 minutes of VILPA per day is associated with substantially reduced mortality risk compared to no VILPA.
Vigorous intermittent lifestyle physical activity improves mortality risk
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