7 biotin-rich foods for glowing skin and hair growth

7 biotin-rich foods for glowing skin and hair growth

Biotin, also known as vitamin B7 or vitamin H, is a water-soluble B-complex vitamin. It is particularly important for maintaining healthy skin, hair, and nails due to its role in the synthesis of fatty acids, which are essential for healthy skin cells. It also contributes to the production of keratin, a protein that forms the …

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7 biotin-rich foods for glowing skin and hair growth

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