How to make the most of walnut benefits: Have them soaked or raw?

How to make the most of walnut benefits: Have them soaked or raw?

Walnuts are a superfood because they are high in carbohydrates, protein, healthy fats, fibre, vitamins, calcium, iron, and potassium. The benefits of walnuts are such that a small handful can increase the nutritional value of your meal, keep you full for hours, prevent mid-meal cravings, and assist you in maintaining a healthy weight. They lower …

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How to make the most of walnut benefits: Have them soaked or raw?

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